Do you wake up tired? Are you tired during the day? Don’t worry. After you watch this video, I promise you won’t have any more trouble. This is the cheat code for limitless. energy. Check out my Super Human Focus & Energy Course Here https://lifeyouniversity.com/superhum… 0:00 Google “I am tired” 0:17 Energy bank account 1:21 How to become energy rich 1:57 Your friend Jim’s story 2:26 Life management 3:00 We are athletes 5:05 10 Energy vampires 5:33 What is ETD? 6:12 Monkey see, monkey do 6:55 Energy vampire: chair 9:21 Energy vampire: food 9:56 Fast food = short life 14:25 Health hacks 14:40 Join Superhuman Focus 14:52 What is fasting? 16:54 Let’s talk about water 19:35 Benefits of Himalayan salt 21:19 Supercharging supplements 26:17 The Ikigai Method 27:00 Energy vampire: light 28:23 Benefits of low-temperature light 29:16 Energy vampire: lack of sleep 30:24 The 8 bedroom rules 32:29 Energy vampire: seriousness 35:18 You need to be laughing 36:21 Chess player facts 38:01 2 relaxation techniques 40:00 Hum as you exhale 42:00 Reduce death with racket sports 43:43 The good stress 47:34 Energy solutions 49:32 Conclusion Subscribe for MORE Inspiring Content ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ —————————————————————- Follow all of these to keep in touch • INSTAGRAM: / prince_ea • TIKTOK: https://vm.tiktok.com/ZMJxwTpEc/ • FACEBOOK: / princeea • TWITTER: / princeea
Dr. Andrew Huberman describes the billionaire habits and success habits of the ultra rich, opening doors on how to unlock your brain to its highest potential. You are your thoughts, and you can alter how you think with the correct conscious behaviors. Listen to this every morning after you wake up, or every night before you go to bed, and achieve greatness! Subscribe for Motivational Videos Every Weekday, Helping You Get Through The Week! http://bit.ly/MotivationVideos https://bit.ly/MotivationMadness_Mindset 👈 Follow us on Mindset app for free and get the best motivational speeches to start your day right. Follow us on: Instagram: http://bit.ly/2rhGNMY Facebook: http://bit.ly/2r85DC3 Speaker: Andrew Huberman Website: https://hubermanlab.com YouTube: / andrewhubermanlab Instagram: / hubermanlab Twitter: / hubermanlab
Transcript
Nov 23, 2020Text me: 310-997-4177 — Subscribe and be a part of the movement to make wisdom go viral: http://bit.ly/2n6hiQP- — Check out the full interview I did with Ashley Graham here! – • Jay Shetty On Building Healthy Relati… — Join the conversation by commenting below. — Enroll in Genius Coaching to improve your life, deepen your relationships and find happiness every day: https://pages.jayshetty.me/genius/ — Preorder my new book, Think Like a Monk: https://thinklikeamonkbook.com/ — Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better. — Follow me on Social Media: LinkedIn: / shettyjay Facebook: / jayshettyiw Twitter: / jayshettyiw Instagram: / jayshetty Pinterest: https://www.pinterest.co.uk/jayshettyiw/
Oct 6, 2021Atomic Habits can help you improve every day, no matter what your goals are. As one of the world’s leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you’re having trouble changing your habits, the problem isn’t you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it’s not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” – James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. https://jamesclear.com/ If you liked this summary and you want to go deeper into Atomic Habits, here is a link to the book (Nothing Beats the book!) 📕Atomic Habits by James Clear – https://amzn.to/2Yk6ulK If you are more into Audiobooks, here is a link to that. You can get this audiobook for free if you sign up for a free Audible trial with the link below. 🎧Grab Atomic Habits audiobook on an Audible trial with 2 free books – https://amzn.to/3A5r32l