You Don’t Need Social Media – Cal Newport
Do you feel like you are connected online yet more and more disconnected from life? Do you have anxiety? Were you happier before Social Media? Have you felt helpless or hopeless without your phone? The YouTube with Cal explains all of this.
It May Help to Disconnect
We are fortunate to have easy access to everything. With that comes a price. Thankful for the access to online information and resources like the content above…on the flip side, it’s a bit scary the effects it has on my personal experiences. Cal points out the value of taking a walk – for me, it’s driving- I have the meditation and solid thinking time when I drive…whatever it is for you – if you have that place you can think of one thought and relax – it’s life-changing. Meditation is pivotal. Our dependency on digital/online access / social media is scary. Social media’s successful spikes from socially destructive algorithms is a lot
Here’s Sam Vankin as he explains the algorithms. I share this in hopes to bring awareness. Knowing these things…can help us structure our lives and our daily activities to achieve
Truth be Told Your Magic is Within
Truly. Everything you need to fix you is within you. If you get discouraged with the effects of social media and continually find yourself being tied to the digital world – the good thing is everything that is needed to fix it is within your control.
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I hope you find Self-Awareness, be kind to your self, self love -love yourself first. Self-care is so important for everyone. The happier you are the happier everyone will be around you. Love Yourself More…
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