biohacking

Bio-Hacking

What the heck is “Bio-hacking”?

Bio-hacking is a crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves.

https://beginners-guide-to-biohacking-101/

Beyond Food

Obesity is the biggest health crisis on the planet. For the first time in history, children are facing shorter lives than their parents. Presented by diabetic and once overweight Chef Simon Gault, this series explores the science behind a recent reexamination of traditionally accepted health advice and the emergence of new evidence that at last makes sense of the looming health problems we face.

BUT, that is not why I recommend you watch this…after over 5 months of being sick and not able to function to my potential I was at my wits end.  Not enough info out the besides drugs or medication….until now…Simon is great at explaining why it is so important to take care of your vessel and prevent DIABETES.  It’s alarming how many of US will be effected. The great news is that we can do something about it!

WHY are WE FAT?

https://www.youtube.com/watch?v=A1rw_qIyqC4

How SUGAR Affects the Brain

I’m just starting to research all of the things that can help my brain function and health.  I’m also growing plants, considering gardening in-doors, and changing a habit each month.  YouTube educational videos.  I hope this information helps you!

 

https://www.amazon.com/gp/video/detail/B077DZ37GJ

Where Bulletproof Coffee was Born
https://www.youtube.com/channel/UC1Aq3T1GmKcObLqo1YIU_Ww

John Assaraf https://www.youtube.com/channel/UCxXBZtMq5muV1GG_NAFACDw

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